Thursday, December 15, 2011

Tuesday, December 13, 2011

The Second Day of 3B Christmas: Guruji

You are practicing Ashtanga yoga because of him- The Man, the Legend, the Guru- Pattabhi Jois. Read about him and his life as a Guru to some of North America’s most popular teachers. Today save 20% on Guruji !

Monday, December 12, 2011

Bronwen: Adventure Chic Jewelry

The Sun Salutation Strip-Down. Not an official name of a yoga pose or an inappropriate sequence of postures, but the process that naturally happens when a woman does her first sun salutation. After all these years of practicing yoga I still find myself having to simplify what I am wearing and how I am wearing my clothes, hair, and JEWELRY, so I can move through the salutations with ease. However, I can now move through a sun salutation with more ease and less distraction because of my necklace choice.

For Bronwen and me it was love at Downward Dog- finally a necklace that didn't get caught around my chin when my head dropped below my heart. Five breaths later, when jumping up to the top of the yoga mat, my love deepened for this necklace because it did not bang me in the teeth! Not only will this jewelry not physically assault you, it is beautiful, charming and unique.

Thank you Bronwen for easing mine and many other women’s “strip-down” as we actively participate in life.

Check the Bronwen post below about the designer’s inspiration to provide jewelry for active yet elegant women.

Wednesday, August 31, 2011

September = Human Powered Month!

It is time for a car fast.

Ditch your car and walk, run, ride, skate, or even roller blade over to class at 3B during September and become eligible to win prizes from all your favorite restaurants and stores!
Each time you come to class using your legs and not your car you will receive a raffle ticket.
The raffle will take place at the end of September with prizes from:
Mad Dog Cycles, Mountain West Burrito, Guru's, Yogurtland, The Quarry, Park's and more!

Rooftop Concert Series Part III

3B Yoga is proud to sponsor another night of great music at the Rooftop Concert Series in downtown Provo this Friday night!

Come down and enjoy a night of music, fun, food, and tree pose competitions!More info at:

See you there!

July/August Teacher Training

Congrats to our wonderful teacher training graduates! We wish you luck on all your future Yoga endeavors!
Next teacher training dates are January 16 - February 11! Call (801) 434-7541 or come into the studio to register.


Thursday, August 4, 2011


Big sale this weekend!

Come in Friday and Saturday and receive 30% off one regular priced item AND choose from a large selection of sale items (including brands like Lululemon, Prana, Om Girl, and Spiritual Gangster) up to 50% off!

Saturday, July 30, 2011

Lots of New Happenings!

There have been many things happening around our studio the past week -- and there is much more to come! Read ahead and get the inside scoop...

1. 18 beautiful girls have taken over the studio for a month long teacher training immersion, we love having them!
2. MBFFFT- Our new deal: "Members bring a friend for free Tuesdays" has started!
3. We said goodbye to our wonderful instructor, Tarah. We are going to miss her so very much, but are excited for her new adventures!
4. We are sponsoring another night of the Free Concert Series in downtown Provo on Friday, August 8! Go down and support us -- who knows, you may walk away with a free 3B T-shirt or 8 class pass!
5. A big SALE is coming your way . . . ! We will post the details soon.
and finally...
6. Our student special starts August 8! 29.99/mo. for 9 months. A killer deal, if I do say so myself.

Namaste, friends!

Thursday, July 14, 2011

Thursday, June 30, 2011

Roof Top Concert Series

3B Yoga is sponsoring Provo's Roof Top Concert series! Come out and join this Friday night @ 8pm on top of the Provo Town Square Parking Terrace to hear some awesome live music and to support your local businesses. There will even be 3B Yoga passes and gear raffeled off! Hope to see you there! Did I mention it is FREE admission?!

Monday, June 27, 2011

Primary Series Closing Chant

You may have heard this chant at the end of some of your wonderful classes at 3b -- here is what it means!

Om Lokah Samastah Sukhino Bhavantu

May Peace & Happiness Prevail


Friday, June 17, 2011

3B Level 2 Immersion

Level 2 Training starts June 27th!
Want to work on this pose?

If you are a teacher or student who wants to have a full week of training on back-bends, inversions, and arm balances, you won't want to miss our Level 2 Training. This training is for everyone, no prerequisites required!

Cost of training is $425, or $395 if you sign up by June 18. Call (801) 434-7541 or go into the studio and sign up... You'll be doing pincha mayurasana in no time.

Friday, May 27, 2011

3B Boutique Sale and Summer Pass Special

Join us at the boutique this Memorial Weekend (Friday-Monday) and receive 30% off your entire purchase! You won't want to miss out! With items from prAna, Om Girl, Horny Toad, Manduka, and more, you are sure to find something to add to your wardrobe.

Summer is a great time to fall in love with Yoga -- Which is why we are offering 3 months of unlimited Yoga for just $150! This offer ends June 15, so don't wait!

** Note: Schedule changes for Memorial day - 5:30 & 7pm Classes only on Monday, May 30th. 5:30pm Pattabhi Jois Memorial Class - Full Primary Series. 7pm Meditation.

Wednesday, May 18, 2011

Don't Miss Out!

You only have one week left to save $200 off of 3B Yoga Level 1 Teacher Training (July 25-August 20)! Come in, or call and make your deposit before the 26th of this month to receive this great deal!
Visit for more information.

Tuesday, May 10, 2011

Primary Series Invocation

Ever wonder what the invocation for primary series means? Here is the translation from Sanskrit to English:
vande gurunam charanaravinde
sandarshita svatma sukhava bodhe
nih shreyase jangalikayamane
samsara halahala mohasantyai
abahu purusharakam
sankhachakrasi dharinam

sahasra shirsam svetam
pranamami patanjalim


I bow to the lotus feet of the
Supreme Guru who teaches the good
knowledge, that awakens us to great happiness;
who is the doctor of the jungle,
able to remove the poison
of conditioned existence.
To Pantanjali, an incarnation of Adisesa, white
in color with one thousand radiant heads,
holding a sword, a wheel of fire and a
conch, I prostrate,

** Leave a comment if you have a request for any other translations! Namaste.

Wednesday, May 4, 2011

We're Back!

We had a truly amazing retreat in Encinitas, California -- the epicenter for Ashtanga in the West. Our passion for Ashtanga was rejuvenated from our enlightening practices with Tim Miller and Sharath Jois.
As we sat on our mats after a difficult, sweaty, illuminating, and beautiful primary series taught by Sharath, he spoke to us about yoga. We were reminded that yoga should become a habit of every day life -- just as brushing your teeth -- and that as we consistently practice we will reap the physical and mental benefits that may be achieved through yoga and eventually reach samadhi, a state of joy and peace. Or put simply, as Pattabhi Jois would say, "practice, and all is coming."

Sunday, April 24, 2011

Teacher Development Retreat

If you are wondering where most of our 3B staff is at the end of this week, here is the inside scoop:
We will be on a teacher development retreat in Encinitas, California taking classes and attending workshops from two revered students of the late Sri K. Pattabhi Jois, the father of Ashtanga Yoga.

These two teachers are:
Sharath Jois, grandson and student of Pattabhi Jois and Tim Miller, the first American certified to teach Ashtanga by Pattabhi Jois.

We are very excited to have the opportunity to learn and grow from these teachers, and are even more excited to bring back what we have discovered from them to you!


For more information visit: (Sharath Jois) (Tim Miller)

While we are gone we will only be having the following classes:
Wednesday, April 27- 6am B Long, 5:30pm B Strong, 7pm B Gentle
Thursday, April 28- 6am B2, 5:30pm Full Primary
Friday, April 29- 9:15 am B Gentle, 4:30pm B Happy
Saturday, April 30- 10am B 1

Friday, April 15, 2011

New Om Girl

Come in and check out our new items from Om Girl -- Many of which are featured above!

Sunday, April 10, 2011

Live music class with Jai Krishna & the Ananda Groove. Saturday April 16th @ 5:30pm.

Jai Krishna has been leading Kirtan for over 20 years. He has spent months in ashrams and temples in India studying the ancient art of devotional singing and music called Kirtan. He performs at yoga studios, yoga retreats and numerous festivals the Festival of Colors in Spanish Fork, UT. Jai's music will bring a world music sound full of peaceful bliss and driving rhythms that will create the perfect atmosphere for getting your groove on during yoga practice!

Jai's band features musicians from various backgrounds and include very cool instruments that vary from simple bamboo flute to exotic hand percussion instruments from India. Also featuring Troy Peery on bass....and maybe a few other surprises!
Here is a sneak peek (recorded when Jai played for our Teacher Trainees last Friday!):

Space is limited, so call (801-434-7541) or come into the studio and sign up ASAP! The event fee is $25.

Monday, April 4, 2011

New ALO!

Spring has sprung and new items from ALO welcome the warm weather!
Here are a 3 feel good reasons for purchasing ALO:
1. ALO items are environmentally friendly -- using fabrics such as bamboo and organic cotton. The company also applies as many environmentally sustainable practices as possible.
2. The skirt featured on the left makes a perfect on-the-go outfit for those days when you are in a time crunch to get to yoga.
3. ALO fits wonderfully, you will look great in it!

Friday, April 1, 2011

Ladies Night!

Ladies! We will be having a Ladies Night Sale this Saturday, April 2, from 4-8pm, 10%-50% off. (No kidding!)

We hav tons of new lululemon that will be on sale that is great for yoga, running, working out, basically any reason you have to be active.

And of course our lovely yoga props for your yoga classes, and new tanks and tees for this great weather we have been enjoying! 

Don't forget! A great way to help your summer training program for your latest marathon, half marathon, ultra marathon or 5K is to get your body to a yoga class. Let us help you relax and get ready for race day. Go here to view our schedule. 

Thursday, February 17, 2011

New This Week.

At 3B, we've searched high and low to bring you the best in yoga and fitness apparel. So whether you prefer to sweat in cotton, polyester, rayon or lycra, we've got what you need. This past week we've received several shipments from our favorites, including: lululemon, OmGirl and Horny Toad Activewear.

Remember: Spring is upon us . . . Did we just say that? Yes. Spring is upon us. March is in less than two weeks! We've heard all the buzz about your summer triathlons and ragnar races. . . kick start your spring training with running gear done right! We have running tights, shorts, tanks, short sleeve t's, long sleeve shirts and jackets.

Sunday, February 6, 2011

Teacher Training

Always wanted to be a yoga teacher?! Well you're in luck. Our winter Teacher Training has been postponed until March 14-April 9. And even better news?! It's been discounted from $2,250 to $1,900.

It's a steal of a deal and totally worth it. Go here for more information, or call the studio at 801.434.7541 to speak to one of our awesome Yoga Ambassadors regarding Teacher Training.

Tuesday, January 4, 2011

New Year's Awesomely Awesome Discounts

Yoga Passes and Membership sale pricing are as follows: 
8 Pass: $55
Monthly Unlimited: $75
Yearly Unlimited: $39.99/month
Six Month Unlimited: $49.99/month
2 Week Unlimited for only $20 for non-membership holders.
How awesome is that?! 
Going on until February 12, 2011, so hurry in!

Monday, January 3, 2011

Start the New Year off right! Come join us for some of our yoga classes.
Our schedule is:
Mondays: 6:00 am Short Primary with Gabe
                 9:15 am Short Primary with Gabe
                 12:00pm  B Yoga 2 with Wendy
                 5:30 pm Primary Series with Amy
                 7:00 pm B Yoga 2 with Tarah
                 8:15 pm Meditation with Tarah

Tuesdays: 6:00 am B Strong with Mindy
                 9:15 am B Yoga 1 with Sarah
                 4:00 pm Kids Yoga, ages 6-10, with Gygi
                 5:30 pm B Yoga 3 with Amy
                 7:00 pm B Yoga 1 with Gygi

Wednesdays: 6:00 am B Long with Mindy
                      9:15 am B Yoga 2 with Amy
                      12:00 pm B Strong with Tarah
                      5:30 pm B Strong with Dean
                      7:00 pm B Gentle with Heather

Thursdays: 6:00 am B Yoga 2 with Amy
                   8:30 am B Yoga 1 with Gabe
                   4:00 pm Kids Yoga, ages 3-5, with Gygi
                   5:30 pm Primary Series with Tarah, Studio 1
                   5:30 pm Short Primary Series with Monica, Studio 2
                   7:00 pm B Workshop with Kelsey, Studio 1
                   7:00 pm Prenatal with Gygi, Studio 2

Fridays: 9:15 am B Gentle with Monica
              12:00 pm B Yoga 3 with Kelsey
               4:30 pm B Happy with Dean

Saturdays: 8:00 am B Workshop
                 10:00 am B-Ginners, Studio 2
                 10:00 am B Yoga 1