Friday, May 27, 2011

3B Boutique Sale and Summer Pass Special

Join us at the boutique this Memorial Weekend (Friday-Monday) and receive 30% off your entire purchase! You won't want to miss out! With items from prAna, Om Girl, Horny Toad, Manduka, and more, you are sure to find something to add to your wardrobe.

Summer is a great time to fall in love with Yoga -- Which is why we are offering 3 months of unlimited Yoga for just $150! This offer ends June 15, so don't wait!

** Note: Schedule changes for Memorial day - 5:30 & 7pm Classes only on Monday, May 30th. 5:30pm Pattabhi Jois Memorial Class - Full Primary Series. 7pm Meditation.

Wednesday, May 18, 2011

Don't Miss Out!

You only have one week left to save $200 off of 3B Yoga Level 1 Teacher Training (July 25-August 20)! Come in, or call and make your deposit before the 26th of this month to receive this great deal!
Visit for more information.

Tuesday, May 10, 2011

Primary Series Invocation

Ever wonder what the invocation for primary series means? Here is the translation from Sanskrit to English:
vande gurunam charanaravinde
sandarshita svatma sukhava bodhe
nih shreyase jangalikayamane
samsara halahala mohasantyai
abahu purusharakam
sankhachakrasi dharinam

sahasra shirsam svetam
pranamami patanjalim


I bow to the lotus feet of the
Supreme Guru who teaches the good
knowledge, that awakens us to great happiness;
who is the doctor of the jungle,
able to remove the poison
of conditioned existence.
To Pantanjali, an incarnation of Adisesa, white
in color with one thousand radiant heads,
holding a sword, a wheel of fire and a
conch, I prostrate,

** Leave a comment if you have a request for any other translations! Namaste.

Wednesday, May 4, 2011

We're Back!

We had a truly amazing retreat in Encinitas, California -- the epicenter for Ashtanga in the West. Our passion for Ashtanga was rejuvenated from our enlightening practices with Tim Miller and Sharath Jois.
As we sat on our mats after a difficult, sweaty, illuminating, and beautiful primary series taught by Sharath, he spoke to us about yoga. We were reminded that yoga should become a habit of every day life -- just as brushing your teeth -- and that as we consistently practice we will reap the physical and mental benefits that may be achieved through yoga and eventually reach samadhi, a state of joy and peace. Or put simply, as Pattabhi Jois would say, "practice, and all is coming."