We had a truly amazing retreat in Encinitas, California -- the epicenter for Ashtanga in the West. Our passion for Ashtanga was rejuvenated from our enlightening practices with Tim Miller and Sharath Jois.
As we sat on our mats after a difficult, sweaty, illuminating, and beautiful primary series taught by Sharath, he spoke to us about yoga. We were reminded that yoga should become a habit of every day life -- just as brushing your teeth -- and that as we consistently practice we will reap the physical and mental benefits that may be achieved through yoga and eventually reach samadhi, a state of joy and peace. Or put simply, as Pattabhi Jois would say, "practice, and all is coming."
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